Therapy for women navigating change and wondering what comes next.
Therapy for women in Florida moving through life transitions: from relationship shifts and divorce to menopause, new motherhood, and moments of redefining who you are.
Together, we create more clarity, steadiness, and self-trust as you move into your next chapter.
You’re in the Right Place if…
You feel like you’re in a season of change and aren’t sure who you are anymore
You’re questioning a relationship, a role, or the direction your life is taking
You look like you’re handling everything, but inside you feel overwhelmed or anxious
You’ve started asking yourself, Is this really what I want?
You feel disconnected from yourself or from the people you care about
You keep pushing through, but something still feels off or unfinished
You’re not broken. Your nervous system is doing its best to protect you — and therapy can help you find steadier ground as you figure out what comes next.
About Me
Hi, I’m Lesley Conrad, a trauma-informed therapist in Florida who works with women navigating the complicated, often unexpected transitions that come with adulthood. I’m drawn to this work because I’ve seen how powerful it can be when women have a space to slow down, feel understood, and reconnect with themselves during seasons of change.
My style is warm, thoughtful, and direct — supportive without being passive, and honest without being harsh. I aim to create a space where you feel comfortable being real, while also helping you move toward meaningful, lasting change.
About Working Together
Therapy with me is warm, collaborative, and grounded in real conversation. You don’t need to show up with perfect insight or know exactly what you want to say. This is a space where you can slow down, take a breath, and honestly explore what’s changing in your life — and how it’s impacting you.
Many of the women I work with are moving through major transitions and dealing with emotional overwhelm. Sometimes that looks like questioning a relationship, navigating divorce, adjusting to new motherhood, or finding themselves in a season of change they didn’t expect. Often, there’s a quiet question underneath it all: Who am I now, and what do I want moving forward?
Therapy isn’t about fixing you. It’s about creating space to listen to yourself again — and building the confidence to move through this next chapter with more steadiness and self-trust.
SERVICES
Relationship Issues
Trauma Therapy
Domestic Violence
Sexual Trauma Therapy
Anxiety Therapy
Women’s Issues
Identity Work
Gender-affirming care
APPROACH
I primarily work with women, while warmly welcoming clients of all genders and identities, including LGBTQIA+ individuals. My approach is affirming, culturally aware, body-inclusive, and sex-positive.
I come from a feminist theoretical lens and incorporate narrative therapy as well as Cognitive Behavioral Therapy (CBT) into my sessions as well.
I am trained in Eye Movement Desensitization & Reprocessing (EMDR) which I utilize in helping clients process trauma, negative core beliefs and the emotional and relational patterns that stem from those experiences.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!